Runna | Refer

Take your running to the next level

We've teamed up with Refer as their recommended training provider. Try Runna today and find out why we're the #1 rated running training app.


Get holistic support from elite coaches, covering everything from form and recovery to nutrition and race strategy.

Use referral code PITTSBURGH5K to unlock your exclusive offer!

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First month free. Cancel anytime.
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Reviews from users

48,000+ ratings on

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Apple App Store

Review stars
4.9

8,000+ ratings on

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Google Play Store

4 and a half stars.
4.7

Runna is a game-changer for runners! The personalized training plans are incredibly effective, helping me improve my pace and endurance in just weeks. The app is easy to use, motivating, and backed by expert coaching. If you’re serious about running faster and smarter, Runna is a must-have!

Leo

Love this app! I’m new to running and have entered my first 1/2 marathon which I’ve felt totally intimidated by. Having only run 5k previously and being completely clueless! Runna is like having a running coach in my ear

Amina

Find a training plan that's right for you.

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Custom Plan

Got a specific race date or distance in mind? This is the solution for you. Build a custom plan ranging from 6-26 weeks long and for any distance from 5-50km - we’ll help you achieve your goals.

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Join thousands of people already training with Runna.

Start your plan today for just $19.99 per month / $119.99 per year.

Download on the App Store.
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Use referral code PITTSBURGH5K. Cancel anytime.

As featured in

Meet your team of world-class running coaches

Runna coach Ben headshot.

Ben Parker

Head Coach

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Runna coach Steph headshot.

Steph Davis

Coach, British Olympian

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Runna coach Aidan headshot.

Aidan O’Flaherty

Running Physio

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Ben Parker
Head Coach

Ben Parker

Head Coach

Ben has spent 7+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor - and one of the founders of Runna.

In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events having finished the distance 8 times! He also enjoys running ultramarathons while holding a Marathon PB of 2.34. Ben also recently competed at the IRONMAN 70.3 World Championships.

Anya Culling
Lead Coach

Anya Culling

England Marathon Runner, Lead Coach

Anya is a Lululemon sponsored athlete and has represented England over the marathon distance. Her sharp rise to running success during the covid lockdown saw her go from a marathon time of 4hrs 34 mins in 2019, to a current PB of 2hrs 34 mins knocking off 2hrs.

Anya is a qualified LiRF running coach, passionate about showing anything is possible and it’s never too late to start! She is a lover of all sports particularly hockey and cricket which she has also competed in at a county level.

Colleen Quigley
Lead Coach

Colleen Quigley

US Olympian, Lead Coach

Colleen represented Team USA at Rio Olympic games in 2016, and finished 8th in the steeplechase. Since then, she has become a US National Champion in the indoor mile, and is World Record Holder of the 4x1500m relay. In 2023, Colleen competed in her first sprint triathlon and earned her pro card in draft legal triathlon.

Colleen is from St. Louis, Missouri and grew up playing soccer and dancing until falling in love with running in high school. She attended Florida State University from 2011-2015 where she learned how to steeplechase and became a National Champion and 9x All-American. Although Colleen is still competing professionally within running on the track, you may still catch her in a road race or triathlon here and there.

Genevieve Gregson
Lead Coach

Genevieve Gregson

Australian Olympian, Coach

Coach Gen competed in the Paris 2024 Olympic Games which was her 4th Olympic Games. Not only is Gen a 4x Olympian but a 2x World Championship finalist, Australian record holder in the 3,000m steeplechase, and the 3rd fastest Australian woman all-time in the marathon with her marathon time of 2:23:08.'

Genevieve's introduction to elite running began at the University of Florida where she trained and studied for 4 years before qualifying for the London 2012 Olympic Games - her first Olympic Games. In 2022, Genevieve became a mother, which has been her greatest achievement so far. When Gen isn’t running she loves to travel and relax on holiday with her family. 

Steph Davis
Lead Coach

Steph Davis

British Olympian, Lead Coach

Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.

Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.

Adrian D'Costa
Coach

Adrian D'Costa

Physical Therapist

Having spent many years developing and mastering his craft as a physical therapist around the world in both Sydney and London, Adrian is the founder of The Running Room, a running-specific physical therapy clinic in London, UK. Adrian has years of experience working with everyone from international athletes to thousands of everyday runners looking to be stronger and recover from injuries. He specializes in hip/groin pain, knee pain (especially ACL rehab), and tendon-related injuries, having played and treated a variety of competitive sports from football, rugby, cricket, basketball and now running.

When Adrian is not busy being a physical therapist, you can find him playing team sports with friends, enjoying a passion for cooking and of course out for a run. Adrian’s running journey has been one of finding better health and space to be social with friends and meet the running community.

Ailish Toomey
Coach

Ailish Toomey

Senior MSK Physiotherapist

Ailish is a senior MSK physiotherapist, and mother of two (with another on the way!), she has over 15 years experience and a special interest in all things running related. Having been through the experience twice now, she understands both the struggle and joy of getting back to running after childbirth. Ailish is here to help guide you through that journey too.

Ailish completed her BSc (Hons) Physiotherapy at University College Dublin in 2006. She has since worked in Ireland and Australia and has been based back in the UK since 2012. Running has always been a big part of Ailish’s life and she knew it was important to not let that go after having kids.

Andre Coggins
Coach

Andre Coggins

Running Coach and community leader

Andre Coggins is a passionate community advocate and the founder of Mafia Moves, a dedicated movement collective empowering individuals of all ages. He is an England athletics accredited coach with a background of competitive track for 16 years. Andre is in a deep commitment to drive positive change which he has input into the run culture scene for just over 10 years. Andre uses his caring nature to inspire growth and resilience in those he serves. Through his love for running, exploration and adventure, he not only overcomes personal challenges but also demonstrates how fitness and wellbeing can create impactful change in different environments.

Beth Potter
Coach

Beth Potter

British Olympian, Coach

Beth is the current triathlon world champion and gained two Olympic Bronze Medals in the individual and Mixed Relay Triathlon in the Paris 2024 Olympics. Her Olympic journey began at the Rio 2016 Olympics in the 10,000m before relocating to Leeds to pursue a career in Triathlon. Her Triathlon career has seen her earn a Gold medal at the European Championships and a Bronze in the Commonwealth Games in Birmingham 2022. Beth has also won five World Triathlon Series Championship races.

Beth is also a fully qualified Physics Teacher and taught in London for 3 years before going full time with sport. She has a degree in Physics from Loughborough University. As well as sport Beth enjoys cooking and long walks with her very energetic cocker spaniel Charlie.

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.
Download Runna on the Google Play Store.
Use referral code PITTSBURGH5K. Cancel anytime.
Scan to get started
Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
Use referral code PITTSBURGH5K. Cancel anytime.
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